As we age, the goal is to maintain our muscles by adding load and improving contractions. In this sixth video of the Build program, we are focusing on the total body. Practice components of pushing and pulling motions with some compound upper body exercises using dumbbells, a Yoga block and a chair to create specific muscle contractions. You will need a light and heavy set of dumbbells (as a suggestion) for upper and lower body work. We will perform 2 sets of every exercise.
In this workout, you will be performing these exercises
Dynamic warm up
crunches / knee to chest
DB Chest Press
Knee to chest Rotation
Reverse Crunch
Decline DB Chest Press
Elevated Front Squats
Reverse Grip Row
Elevated Lunge
Front Raise
Shoulder Extension
Chair Planks
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
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