As we age, the goal is to maintain our muscles by adding load and improving contractions. In this fourth video of the Build program, we are focusing on the lower body. Using a chair to assist us in our balance, we will perform several isolated multi-joint positions using isometrics from standing to the floor. These will target the lower body to build heat and improve mobility.
Next we will move into some multi-joint lower body exercises with dumbbells. Here is a general summary:
Hip flexion isometrics
Integrated isometrics with lunges
Prone hip extension
Bridge Calisthenics
Rear lunges with dumbbells
RDL isometrics
RDL with dumbbells
Front squat with Dumbbells
Sumo Squats with Dumbbells
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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