As we age, the goal is to maintain our muscles by adding load and improving contractions. In this third video of the Build program, we are focusing on the total body. We will warm up with some essential multi-joint positions to integrate these isometrics from the floor to standing. These will target the lower body to build heat and improve mobility.
Next, we are going right into bodyweight lunges with shoulder presses. Once you feel good about the movement, dumbbells are added with an anti-rotation theme.
*stationary lunges single DB shoulder press combo
DB squat with rows
Plank variations
Push up variations / negatives / single leg
Staggered squat DB Bicep Curl combo
DB Triceps Press
Supine Front Raise / Crunch Combo
Reverse Curl
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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