Video 581 | Full Body Magic Circle (30 minutes) with Lauren Eirk
30 Minutes
•
17-Jul-2024
This Pilates mat routine incorporates the magic circle, an elastomer, into many traditional Pilates moves to strengthen the core, lower body, and arms. We will begin with a warm up, followed by a standing sequence to work the lower body, chest, and back regions. Floorwork will target the arms, shoulders, hips, and core.
Purchase Products used on this video from Amazon:
Pilates Ring: https://amzn.to/32neu4Z
Yoga Mat: https://amzn.to/2ZDSMrH
mc
Up Next in 30 Minutes
-
Video 580 | Spinal Stenosis Rx (30 mi...
Spinal Stenosis can be a very painful condition, causing lower back pain, poor circulation in the legs, vascular conditions, and forward leaning. Commonly, it feels better when sitting and worse when standing. However, it is possible to exercise in a way that can strengthen muscles and reduce p...
-
Video 578 | Core Yoga Flow (30 mionut...
In this yoga flow, we will incorporate several essential joint isometrics that target essential muscles that attach to the spine, rib cage, scapulae, and pelvis to improve your overall range of motion as well as joint stability. This routine does not require props or equipment, as we will use th...
-
Video 577 | Yoga for Neck, Back, & Sh...
Neck, shoulder, and back pain is very common for many individuals due to cell phones and computers. Although Yoga is commonly thought of as a stretching activity, it is actually resistance training. In this therapeutic Yoga routine, learn valuable isometrics and strength training exercises to a...
2 Comments