Video 659 | IsoBoost Day 15 (30 minutes) with Lauren Eirk
30 Minutes
•
28-Feb-2025
This is our final workout #15 with a full body routine of abduction and adduction. This is a multi-joint workout and we will be exerting a lot of energy today! We will begin at the wall with some wall squats, then moving away from the wall for some other squatting variations to target inner/outer thighs with longer hold times to build endurance.
This workout finishes on the ground with bridges and sidebend variations. It is a perfect example of how basic exercises feel completely different when we alter our forces!
Day 15 includes:
Standing Wall squats with adduction at the wall w/ ball
Standing Wall squats with abduction at the wall w/ band
Standing Sumo Squat with Hip Abduction / Eagle pose with adduction using a chair R-L
Single Leg Bridge with Hip Adduction / ball R/L
Single Leg Bridge with Hip Abduction / band R/L
Supine lateral flexion with hip abduction / band R/L
Supine lateral flexion with hip adduction / ball R/L
By the end of the routine, you will feel energized, upright, and balanced!! Congratulations for finishing! Now you can do this series any time with greater awareness and understanding!
Purchase Products used on this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSM
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