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Video 658 | IsoBoost Day 14 (30 minutes) with Lauren Eirk

30 Minutes

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  • Video 657 | IsoBoost Day 13 (30 minut...

    On day 13 we will be incorporating lateral flexion for the total body. You will get a chance to repeat and hone some of the isometrics from Day 12 in this series so that you can perfect these! The beginning of the routine includes We will be using isolated and integrated isometrics for this rou...

  • Video 656 | IsoBoost Day 12 (30 minut...

    On day 12 we will be progressing further into the hips. You will get a chance to repeat and hone some of the isometrics from Day 11 in this series so that you can perfect these! The beginning of the routine includes an isolation exercise, non-weight-bearing, to target the longissimus, multifidu...

  • Video 655 | IsoBoost Day 11 (30 minut...

    On day 11 and the next four workouts, we will target lateral flexion. This is called the "frontal" plane of the body. We begin with a core workout to establish trunk stability for the rest of the series. We will be using isolated and integrated isometrics for this routine. Even though certain...

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