Enhance the flexibility in your hip joits with this integrated aproach to mobility training. Using a variety of positions, this bodyweight routine addresses hip range of motion as compared to the surrounding knee, hip, trunk and spine, foot and ankle motions. See how a limitation at one joint can potenially limit another, and how the strength / mobility of one region can enhance surrounding regions. This isometric-dynamic mobility workout is inspired by Yoga poses designed to compliment each other.
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