This workout fuses the stability ball and classic Pilates. These two work great together, since they are both designed for the trunk and spine! In this workout, challenge your balance and joint stability while adapting many great Pilates exercises on a curved, supportive surface. You will experience greater resisted range of motion with the ball!
We will work in seated, supine, standing, prone, elevated leg, and elevated torso positions in this workout. The resistance from the ball will make your core work harder, plus these creative exercises are so much fun!
Purchase Products used on this video from Amazon:
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
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