On the sixth day of the "Refine" Program we are moving into the hips and thighs. These large muscle groups fight gravity and help us to absorb ground forces. I had fun with this routine and I hope you will too! There are some fun balance exercises peppered in with some knee-friendly compound moves in this workout.
The goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle growth. There are plenty of modifications given throughout!
Tools used: Set of dumbbells (you may want light and heavy!) and a chair
Exercises:
Hip Mobility Drill R/L
DB Reverse Lunges R/L
DB Wide Squat Step-Outs R/L
DB Hip Hike R/L
DB Clams R/L
Bodyweight sidelying leg raises R/L
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
mc_10
Up Next in 30 Minutes
-
Video 668 | Refine Day 05 (30 minutes...
On the fifth day of the "Refine" Program we are moving into the shoulders. Shoulders are so dependent on muscle balance and stregnth so that we can perform daily activities and participate in various activities. The goal of this workout is to introduce multiple exercises for each at various join...
-
Video 667 | Refine Day 04 (30 minutes...
On the fourth day of the "Refine" Program we are moving into the core with targeted glutes, hamstrings, abs, and back exercises using the stability ball and dumbbells. You will notice that the ball provides resistance in both the concentric and eccentric phases of the contraction. The goal of t...
-
Video 666 | Refine Day 03 (30 minutes...
On the third day of the "Refine" Program we are moving into the upper body with the "pushing" muscles of the chest and triceps areas. The goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle...
2 Comments