Video 327 | Go-To Strength Training (30 Minute Workout) with Lauren Eirk
30 Minutes
•
01-Jun-2022
Experience some of the most effective strength exercises to work the whole body in 30 minutes to get more done when you are short on time. Start with a lower body segment using dumbbells in some compound exercises, then move to an upper body segment using the Theraband and dumbbells to target the chest, back, shoulders and arms. Finish with a core segment using weights and bands. Each exercise is done for one set of 12-14 repetitions to add to the variety. You won't get bored in this workout! It is quick, effective, and easily modified to accommodate a busy lifestyle.
Amazon Products Used:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_6
Up Next in 30 Minutes
-
Video 326 | Go-To Pilates (30 Minutes...
This effective 30 minute workout features some of the best Pilates exercises for a strong Core. Work the abdominals, back, hips, and shoulders in this routine to help you stay strong and fit with good posture for better respiration and spinal health.
Purchase a Mat on Amazon: https://amzn.to/2Z...
-
Video 325 | FIS Osteo-Strong (30 Minu...
The word ‘osteoporosis’ means ‘porous bone.’ It is a silent disease that weakens bones and puts you at a greater risk for sudden and unexpected bone fractures. Osteoporosis means that you have less bone mass and strength. The disease often develops without any symptoms or pain, and it is usually ...
-
Video #323 | Core and Pelvic Floor (3...
Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles. When we strain, it puts pressure on this region. As we age, these muscles can become weak due to childbirth, standing for long periods of time, heavy lifting, straining to defecate, and some spo...
5 Comments