Video 425 | Chest and Triceps Dumbbell Workout (30 minutes) with Lauren Eirk
30 Minutes
•
26-Apr-2023
This workout is designed to strengthen muscles of the upper, middle, and lower chest muscles plus the triceps (back of the arms) using dumbbells. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pushing" strength workout is appropriate for all fitness levels. You may want to use a light and heavier set of dumbbells for chest and arm exercises.
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_52
Up Next in 30 Minutes
-
Video 422 | Absolutely Core (30 minut...
This workout combines variations of the crunch to strengthen spinal muscles in a choreographed sequence with many modifications and progressions. No equipment is necessary, which allows you to focus on control. You will be amazed by how efficiently the core can be trained in record time!
Pur...
-
Video 421 | FIS Hips and Back (30 min...
Hip and back muscles work together to perform many extension-based exercises that fight gravity and keep us upright. In this workout, experience over ten exercises choreographed to be continuous so that you get more accomplished.
This workout starts with a warm-up, followed by rear shoulder, g...
-
Video 419 | Arms and Abs (30 minutes)...
Many people want more tone in their arms and abdominals, and resistance training is part of the solution! In this workout, we will begin with some range of motion training for the elbow, shoulder, trunk and spine. Using dumbbells, experience several tricep / elbow extensor exercises with a vari...
2 Comments