Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 425 | Chest and Triceps Dumbbell Workout (30 minutes) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 422 | Absolutely Core (30 minut...

    This workout combines variations of the crunch to strengthen spinal muscles in a choreographed sequence with many modifications and progressions. No equipment is necessary, which allows you to focus on control. You will be amazed by how efficiently the core can be trained in record time!

    Pur...

  • Video 421 | FIS Hips and Back (30 min...

    Hip and back muscles work together to perform many extension-based exercises that fight gravity and keep us upright. In this workout, experience over ten exercises choreographed to be continuous so that you get more accomplished.

    This workout starts with a warm-up, followed by rear shoulder, g...

  • Video 419 | Arms and Abs (30 minutes)...

    Many people want more tone in their arms and abdominals, and resistance training is part of the solution! In this workout, we will begin with some range of motion training for the elbow, shoulder, trunk and spine. Using dumbbells, experience several tricep / elbow extensor exercises with a vari...

2 Comments