Video 424 | Isometric Hip and Knee Mobility Boost (30 minutes) with Lauren Eirk
30 Minutes
•
24-Apr-2023
The hip is a very complex joint, capable of moving in many planes of motion. By comparison, the knee's structure is primarily capable of flexing and extending. Muscle weakness in these joints can cause pain and tightness. This can make exercise positions difficult to access.
In this workout, we will train many of the cardinal planes of the hip and knee using positional isometrics with the assistance of the chair. The goal is to improve muscle contractions, as mobility is a function of strength. Enjoy progressive isometric positions at a variety of joint angles to improve overall joint integrity.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_50
Up Next in 30 Minutes
-
Video 568 | Build Your Back (30 minut...
When it comes to building your back, we know that the more challenging the exercise, the more muscle fibers you will use. Upper, middle, and lower back regions are extremely important to keep strong, since they help us maintain an upright posture and protect the spine. Back exercises involve th...
-
Video 567 | Build Your Glutes (30 min...
When it comes to building your glutes, we know that the more challenging the exercise, the more muscle fibers you will use. Since glutes are so hard to target in many exercises, high muscle activation is the key.
In this workout, the glute medius, minimus, and maximus are tageted in standing a... -
Video 564 | Lower Body Build: Circuit...
In this hypertrophy workout, the lower body is the target while using a yoga block, dumbbells, and bodyweight. Using twelve exercises in a circuit training format, experience standing, supine, and prone exercises in a steady-pace resistance training workout. Using rep cadences and intensity shi...
