Video 326 | Go-To Pilates (30 Minutes) with Lauren Eirk
30 Minutes
•
30-May-2022
This effective 30 minute workout features some of the best Pilates exercises for a strong Core. Work the abdominals, back, hips, and shoulders in this routine to help you stay strong and fit with good posture for better respiration and spinal health.
Purchase a Mat on Amazon: https://amzn.to/2ZDSMrH
FISTV_Video_4
Up Next in 30 Minutes
-
Video 325 | FIS Osteo-Strong (30 Minu...
The word ‘osteoporosis’ means ‘porous bone.’ It is a silent disease that weakens bones and puts you at a greater risk for sudden and unexpected bone fractures. Osteoporosis means that you have less bone mass and strength. The disease often develops without any symptoms or pain, and it is usually ...
-
Video #323 | Core and Pelvic Floor (3...
Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles. When we strain, it puts pressure on this region. As we age, these muscles can become weak due to childbirth, standing for long periods of time, heavy lifting, straining to defecate, and some spo...
-
Video 321 | Stress Relief Yoga (30 mi...
If your day is not going quite as planned, this practice will help! We start with a mindful body awareness meditation and begin to create movement with areas in the body that are typically affected by stress and immobility. This routine uses no equipment but your body and appropriate for all le...
