Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening. The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body.
In this workout, we will be using the stabilty ball and dumbbells to set up several "anti-rotation" exercises using asymmetrical loading and unilateral motions. Spinal stabilization is the focus of this workout. Experience supine, prone and seated exercises using the stability ball and dumbbells.
When your core is strong and you’re properly bracing the trunk, you will notice that you can move faster and deal with more resistance. A stronger, stable spine is essential for injury prevention, especially when it comes to the lower back.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_39
Up Next in 30 Minutes
-
Video 378 | Balanced Lower Body Worko...
In this balanced strength training workout, we will practice variations on the squat, lunge, and deadlift to give hamstrings and glutes get as much attention as the quadriceps and hip flexors.
This workout begins with a brief warm-up, followed by multi-joint compound movements with dumbbells, t...
-
Video 376 | Foot and Foundations (30 ...
This workout starts with several intrinsic foot exercises to strengthen the bottom of the feet. Next, transition into some of the major muscles of the lower leg, working on plantar flexors and dorsiflexors using a chair.
As we take an integrated approach to strengthening the feet, we will be ...
-
Video 374 | Holistic Back Care (30 mi...
Dealing with Back pain on a daily basis can be a huge challenge. Conventional methods include stretching, trying to strengthen the abdominal muscles, and various medical interventions.
In this video, practice several exercises that target muscles around the lower back for a full body approach...
2 Comments