Video 321 | Stress Relief Yoga (30 minutes) with Lauren Eirk)
30 Minutes
•
11-May-2022
If your day is not going quite as planned, this practice will help! We start with a mindful body awareness meditation and begin to create movement with areas in the body that are typically affected by stress and immobility. This routine uses no equipment but your body and appropriate for all levels. Discover why muscle activation can release endorphins, improve neural activity, and clear your mind!
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