Video 234 | Thigh Band Glute Workout (30 Minutes) with Lauren Eirk
30 Minutes
•
21-Jul-2021
If you are looking for an effective workout to target the booty, you are in the right place! This workout includes a standing warm-up followed by a core training section designed to strengthen the hips while activating the surrounding muscles of the trunk and spine. This section is followed by over 20 minutes of killer floor work exercises to train the gluteus maximus, minimus, and medius muscle groups as well as many hip external rotators from a supine, prone, and standing position. Experience resistance challenges from gravity / body weight and a mini thigh band to help you to feel resistance from many directions.
Purchase products on Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
20210712_02_Final
Up Next in 30 Minutes
-
Video 230 | FIS Abs (30 Minute Workou...
This FIS Muscle Focus workout targets the abs. Begin with a practice of connecting the breath with the trunk and spine motions and progress into some gentle range of motion exercises. The remainder of the workout includes many isometric, eccentric, and concentric core exercises, asking the trun...
-
Video 229 | FIS Back Workout (30 Minu...
This FIS Muscle Focus workout targets the Back. This session begins by connecting breath with movement to engage muscles of the trunk and spine as a warm-up. As you begin to notice your range of motion, you will see what areas of your body need attention. Using many core positions, target shou...
-
Video 226 | Wake Up Yoga (30 Minute W...
This workout is a Gentle Yoga practice that is designed to gently wake up the muscular system after a long period of rest or non-movement. This soothing practice begins on the floor and progresses to standing with a vinyasa flow routine. Activate your muscles to work out any tension and stiffne...
5 Comments