It is often that we feel the strength benefits from our legs when we do Yoga, but struggle to feel a challenge into the upper body unless we are doing some sort of arm balance or plank position. Since this can be taxing to the wrist and shoulders, an elastic band can be the very thing to use in order to build upper body strength. The lightweight band gains its resistance from its elastic material and from the strategic placement of the band from the involved joints. This unique Yoga Tone routine will help bring strength and definition to muscles when paired with a sensible diet and regular practice!
Amazon Products Used:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Noor Joggers: Deep Pink
Valo Tank: Black
Riot Crew Pullover: Aqua Tie Dye
20210308_01_Final
Up Next in 30 Minutes
-
Video 197 | Full Body Dumbbell Streng...
This full body workout packs a big punch in a short period of time! Challenge your body with dumbbells in a strategic way. Bilateral and unilateral usage of the weights can cause many core and postural muscles to have to stabilize joints during the routine. Your heart rate will be challenged i...
-
Video 198 | Pilates Ball Workout (30 ...
If you are a fan of Pilates Mat exercises, this routine will show you how the stability ball will enhance range of motion and increase the overall challenge of core muscles. The ball will get you off the floor, offering support to many traditional exercises. It is so effective and fun! Plenty ...
-
Video 201 | Chest, Triceps, and Abs (...
The stability ball is used as a platform, support, and resistance training tool to strengthen muscles of the chest, abdominal, and triceps in this workout. Using dumbbells and body weight, experience sequences that will challenge similar joint actions, designed with a logical progression. Each ...
2 Comments