Video 176 | Pilates for a Stronger Back (30 Minute Workout) with Lauren Eirk
30 Minutes
•
01-Feb-2021
The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. By targeting muscles that attach to the ribs, pelvis, scapulae, and spine, the trunk becomes a strong anchor to create movements that originate from the spine or transfer movement from the extremities into the spine. This video is well-paced and easy to follow, requiring no equipment except your body. You will achieve better respiration, improved posture, and a feeling of stability for your lower back.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Ashtanga Legging: Desert Rose
Mica Top: Stone
20210130_01_Final
Up Next in 30 Minutes
-
Video 177 | Pilates for Stronger Hips...
The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. The Power House was not only a way to describe the abdominal and back muscles, but muscles that attach to the pelvis, femur, and lower leg. The hip muscles transfer forces directly...
-
Video 180 | Seated Yoga Rx (40 Minute...
Yoga is medicine. Not every workout needs to be a sweaty challenge. It is also important to nourish our body. Seated Yoga Rx will help rejuvenate your body and mind, countering repetitive joint stresses from running, cycling, or even sitting at your desk!
This seated Yoga practice is appropri...
-
Video 182 | Cardio Pilates (30 Minute...
This Pilates workout will strengthen your abdominals, back, shoulders and hips with a flowing pace in order to keep your body moving. Experience a standing rhythmic warm-up followed by a standing strength segment for the lower body using dumbbells. Enjoy a biomechanically based Pilates routine to...
4 Comments