Video 149 | Hamstring and Adductor Therapy (30 Minute Workout) with Lauren Eirk
30 Minutes
•
30-Nov-2020
This video will help you locate your neuromuscular deficits in your hamstrings, calves, and inner thighs (adductors). These muscles help to concentrically flex the knee, squeeze the legs together, and stabilize the hips. The also eccentrically control hip flexion and knee extension, as well as moving the legs apart (abduction) Learn strategic techniques to eliminate muscular imbalances and improve overall range of motion. This video is a must for taking care of our joints in general but can also help to resolve pain issues in lower extremities as muscles get stronger!
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
20201123_02_Final
Up Next in 30 Minutes
-
Video 144 | Biceps, Back and Ball (30...
This routine will help you strenthen back, biceps, and abdominal muscles. Back muscles are highly complex, making up the posterior aspect of your core. The Biceps muscles work to extend the elbow joints, assist in supination at the wrist, and help to flex the shoulder joints. They also aid with ...
-
Video 150 | Hips and Thighs Bodyweigh...
Bodyweight exercises can build muscle and teach you to hone your technique and form. This video will target the hips, thighs, gluteals, and lower back with no equipment...just the weight of your body! Some of the principles in this video include increased repetition, decreased rest times, and m...
-
Video 152 | Quadricep and Abductor Th...
This video will help you locate any neuromuscular deficits in your quadriceps, hip flexor, and outer thighs (abductors). These muscles help you to concentrically extend the knee, move the legs apart, stand on one leg, and stabilize the hips. They muscles also help to ecentrically control hip ex...
4 Comments