Video 098 | Exercises for Knee Therapy (30 Minute Workout) with Lauren Eirk
30 Minutes
•
12-Aug-2020
This thirty minute routine will show you how to exercise with a knee injury, chronic pain, or instability. Lauren will use a chair and a variety of resistance tools to help target knee muscles for strengthening benefits. This routine is appropriate for all levels of fitness, with many modifications given for each exercise. This video can be done regularly to prevent injuries and improve the stability of the knee joint. Knees are commonly injured due to their proximity to the hip and ankle. Learn how to move with confidence and power in this video.
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Theraband: https://amzn.to/3haYK9s
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
20200729_03_Final
Up Next in 30 Minutes
-
Video 108 | Dumbbell Only Chest Worko...
This strength training video includes an isometric, muscle-activating warmup followed by body weight core exercises to prepare the body for a 30-minute chest workout with dumbbells. Practice a variety of resistance angles and body positions to hit various muscle fibers attaching to the shoulder ...
-
Video 115 | Pilates Ring Hips and Cor...
The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. This video showcases many variations of the ring used in exercises to strengthen lower body and core muscles. You will see how the ring offers resistance, variety, and u...
-
Video 120 | Glute Isolation Workout (...
Strengthen your gluteal muscles using an elastic band to target motions such as hip abduction, hip extension, and hip flexion. This thirty minute workout uses a combination of standing and floor exercises for muscle isolation and integration
Amazon Products Used:
Fabric Resistance Band for Leg...
4 Comments