This sixty minute video combines isometric Yoga poses with weighted dumbbells to increase strength and mobility. You will feel poses in ways you have never felt, challenging muscles that stabilize and move joints. Tone your whole body with improved posture and grace.
Amazon Products Used:
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Mat: https://amzn.to/2ZDSMrH
20200729_01_Final
Up Next in 30 Minutes
-
Video 098 | Exercises for Knee Therap...
This thirty minute routine will show you how to exercise with a knee injury, chronic pain, or instability. Lauren will use a chair and a variety of resistance tools to help target knee muscles for strengthening benefits. This routine is appropriate for all levels of fitness, with many modificat...
-
Video 108 | Dumbbell Only Chest Worko...
This strength training video includes an isometric, muscle-activating warmup followed by body weight core exercises to prepare the body for a 30-minute chest workout with dumbbells. Practice a variety of resistance angles and body positions to hit various muscle fibers attaching to the shoulder ...
-
Video 115 | Pilates Ring Hips and Cor...
The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. This video showcases many variations of the ring used in exercises to strengthen lower body and core muscles. You will see how the ring offers resistance, variety, and u...
4 Comments