Video 068 | Pilates Full Body with Lauren Eirk (30 Minute Workout)
30 Minutes
•
29-Jun-2020
In this thirty minute routine, experience exercises taken from the Pilates System that are targeted to strengthen muscles from the foot and ankle all the way to the shoulders and neck, giving you a full-body workout. This workout will strengthen your core, improve range of motion, and increase overall joint stability, particularly in the trunk, spine, hips, and shoulders. This workout is for all levels
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