Video 431 | Core Mobility (30 minutes) with Lauren Eirk
30 Day Mobility Plan
•
17-May-2023
Mobility issues are often caused by muscle weakness. In this quick 30-minute routine, we will be looking at the four motions of the trunk and spine using bodyweight as resistance to strengthen muscles and improve mobility.
The four positions we will examine are:
1. Trunk Flexion
2. Trunk Extension
3. Lateral Flexion
4. Trunk Rotation
First, we will practice an isolated isometric exercise to evaluate mobility from the trunk. Second, we will incorporate the effects of the joint-specific isometric into a multi-joint position using a more integrated approach.
Make sure to listen to the cues give throughout this routine. This is not a passive stretching workout! Make sure to engage the muscles that are having to shorten in order to create the joint position, rather than attempt to relax opposing muscles. Hold each isometric for 5-6 seconds, be gentle, and take your time.
Purchase a Yoga Mat on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_64
Up Next in 30 Day Mobility Plan
-
Video 416 | Isometric Shoulder 360 Bo...
The shoulder is a very complex joint. It is the most mobile and the least stable joint in the body. In this workout, we will train many of the cardinal planes of the shoudler. Practice positional isometric strength training to build strength, improve muscle contractions, lower risk of injury, ...
-
Video 275 | Yogalates for the Hips (3...
The hip joint is ball and socket joint that is extremely stable and surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, knees, and feet.
In this workout, we will use a combination of hip fl...
-
Video 413 | Yoga Therapy for the Spin...
The cornerstone of any Yoga practice is spinal health. The stronger your core, the more freedom you will feel inside your body. In this routine, I will teach some of the most effective postures for spinal mobility and strength. In these poses, you will take an integrated approach, performing m...
7 Comments