Video 356 | Anti-Sit Workout (30 Minutes) with Lauren Eirk
30 Day Mobility Plan
•
31-Aug-2022
Excessive sitting is a major health concern. When we sit or lie down for too long increases our risk of chronic health problems. Too much sitting overall and prolonged periods of sitting also seem to increase the risk of death from cardiovascular disease and cancer.
In this workout, practice a variety of exercises to target joint positions and muscle contractions that are not active when we sit. Using a TheraBand and bodyweight, we will first work on seated exercises to isolate specific muscles that cross the ankle, knee, hip, shoulder, and spine. The chair is also used as a support for squatting and lunging movements to get you out of the chair. Finish with powerful lower body exercises and Yoga-inspired isometrics.
Purchase equipment on Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_64
Up Next in 30 Day Mobility Plan
-
Video 315 | Yoga for Golf: Mobility (...
This Yoga for golf begins with a golf meditation to help you visualize your golf swing skillset and lower game anxiety. We then move into a warm up followed by standing poses designed to strengthen the hips, improve spinal mobility, and train the core. Poses chosen in this routine are similar t...
-
Video 282 | Yoga Therapy for the Uppe...
This mindful Yoga practice uses twists, side bends, forward bends, and backbends from Yoga in a therapeutic way to activate muscle weaknesses in the upper back and shoulders.
This practice can be done with any fitness level! You will need a chair for some of the exercises in this practice as w...
-
Video 384 | Gentle Hip and Back Yoga ...
This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a chair for the entire practice. This routine is a slower-paced Yoga practice for all fitness levels, since the chair makes it easier to transition from one move to th...
