This full body resistance training workout features a faster-paced intensity intervals asking you to go all-out for three to four minutes, followed by a short rest to help you recover.
Experience several repeating on-off sequences is shown to improve your VO2 max. This is our maximal aerobic capacity that is generally considered the best indicator of an athlete's cardiovascular fitness and aerobic endurance.
Some research suggests that VO2max improvements with HIIT are superior to those with endurance training. For many of us, repetitive long-duration training is not comfortable. Interval training can be a great alternative! This type of training will help generate better ATP production and train our muscular system to respond and contract more efficiently. This research is so vast, but they found that interval training mimics the short-duration intense muscular work that is typically associated with resistance training and linked to pathways that stimulate growth.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_72
Up Next in 30 Day Muscle Plan
-
Video 380 | Anti-Rotation Workout (30...
Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening. The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body.
...
-
Video 446 | Glutes and Hamstrings Sup...
This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a thigh band. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar muscle groups ...
4 Comments