Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 285 | Quads and Core (30 Minute Workout) with Lauren Eirk

30 Day Muscle Plan

Up Next in 30 Day Muscle Plan

  • Video 454 | FIS Legs and Glutes (30 m...

    This workout incorporates a chair to add a lot of challenge and fun to our leg and glute training. Chair workouts are often thought of as easier, but not here! Having a chair for one-leg balance exercises like single leg squats and deadlifts actually help you work harder, since falling is not a...

  • Video 280 | FIS Chest and Back (30 Mi...

    Simply speaking, chest muscles are used to push objects away from us Back muscles pull objects towards us. Exercises around these muscle groups are opposite in nature, as one works concentrically and one eccentrically to either shorten against a load or allow for more length to control the join...

  • Video 263 | FIS Shoulders (30 Minute ...

    This FIS Muscle Focus workout targets the shoulder joint. The FIS Method is based on sound exercise mechanics that is kinder to your joints while giving you great results! This strength training routine targets the muscles that flex, extend, abduct, adduct and rotate the shoulder. This routine...

7 Comments