Video 285 | Quads and Core (30 Minute Workout) with Lauren Eirk
30 Day Muscle Plan
•
05-Jan-2022
We commonly refer to "abs" when we think of core training, but many muscles in the front of the body can flex the spine. In this routine, strengthen the quadriceps, which affect both the hip and spine, and the abdominals.
Starting on the floor, enjoy some great trunk and spine exercises to tone the abdominals. Using a Yoga block for resistance, practice core exercises that challenge hip muscles. Coming to standing, the focus moves to the quadricep muscles of the hip and knee.
With focus, control, and effort, this workout will protect the lower back and build a strong core. Appropriate for all levels. Weights are optional
Purchase products on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
20220103_01_Final
Up Next in 30 Day Muscle Plan
-
Video 454 | FIS Legs and Glutes (30 m...
This workout incorporates a chair to add a lot of challenge and fun to our leg and glute training. Chair workouts are often thought of as easier, but not here! Having a chair for one-leg balance exercises like single leg squats and deadlifts actually help you work harder, since falling is not a...
-
Video 280 | FIS Chest and Back (30 Mi...
Simply speaking, chest muscles are used to push objects away from us Back muscles pull objects towards us. Exercises around these muscle groups are opposite in nature, as one works concentrically and one eccentrically to either shorten against a load or allow for more length to control the join...
-
Video 263 | FIS Shoulders (30 Minute ...
This FIS Muscle Focus workout targets the shoulder joint. The FIS Method is based on sound exercise mechanics that is kinder to your joints while giving you great results! This strength training routine targets the muscles that flex, extend, abduct, adduct and rotate the shoulder. This routine...
7 Comments