Video 263 | FIS Shoulders (30 Minute Workout) with Lauren Eirk
30 Day Muscle Plan
•
20-Oct-2021
This FIS Muscle Focus workout targets the shoulder joint. The FIS Method is based on sound exercise mechanics that is kinder to your joints while giving you great results! This strength training routine targets the muscles that flex, extend, abduct, adduct and rotate the shoulder. This routine begins with a short centering segment, then moves into a rhythmic warm-up.
As you move through the routine, you will notice several creative combinations designed to be complementary in nature. As we cycle from the band to free weights, you will practice great isometric strength positions to keep the workout at a continuous pace.
Purchase Products on Amazon:
TheraBand: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Koza Leggings: Electric Yellow
Tao Tank: Black
20211004_02_Final
Up Next in 30 Day Muscle Plan
-
Video 419 | Arms and Abs (30 minutes)...
Many people want more tone in their arms and abdominals, and resistance training is part of the solution! In this workout, we will begin with some range of motion training for the elbow, shoulder, trunk and spine. Using dumbbells, experience several tricep / elbow extensor exercises with a vari...
-
Video 456 | Top 10 Compound Exercises...
A compound exercise is any movement where you’re using more than one muscle group with multiple joints in a single exercise. It is important to perform isolated work that targets your body's weaknesses, but it is also beneficial to integrate joint motions.
Exercises in this video include:
Push... -
Video 425 | Chest and Triceps Dumbbel...
This workout is designed to strengthen muscles of the upper, middle, and lower chest muscles plus the triceps (back of the arms) using dumbbells. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pushing" strength workout is appropriate f...
1 Comment