Video 361 | Yoga Hips Express (15 Minutes) with Lauren Eirk
3 Day Fitness Plan
•
19-Sep-2022
This Yoga practice targets the hips with several Yoga asanas that require various hip joint positions. Beginning with a short warm-up, enjoy classic lower body poses done in a flowing format using the friction from the Yoga mat, bodyweight, and Yoga blocks as resistance. This Express practice is packed full of isometrics that help muscles contract more efficiently to improve overall range of motion and restore your energy!
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