Video 362 | Barre: Hamstrings and Adductors (30 Minutes) with Lauren Eirk
3 Day Fitness Plan
•
21-Sep-2022
Standing and floor exercises to improve the strength of the hamstrings, calves, and inner thighs (adductors). These muscles help to concentrically flex the knee, squeeze the legs together, and stabilize the hips. The also eccentrically control hip flexion and knee extension, as well as moving the legs apart (abduction) Learn strategic techniques to eliminate muscular imbalances and improve overall range of motion. This video is a must for taking care of your knees and lower back in order to improve pronation and get better range of motion.
Amazon Products Used:
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_1
Up Next in 3 Day Fitness Plan
-
Video 675 | Refine Day 12 (30 minutes...
On the twelfth day of the "Refine" Program, the focus are the triceps and chest muscle groups, both of which are pushing muscles that often work together. The stability ball will help make many exercise variations possible, offering versatility in body positioning and support. Bodyweight and dum...
-
Video 592 | Hard Core Pilates Ball (3...
This workout fuses the stability ball and classic Pilates. These two work great together, since they are both designed for the trunk and spine! In this workout, challenge your balance and joint stability while adapting many great Pilates exercises on a curved, supportive surface. You will expe...
1 Comment