New Content and Suggestions for April 21-27, 2025

*This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
(Choose one or both selections for each day)

See the full weekly online calendar here:
https://www.canva.com/design/DAGTf7pI5nM/PHjz_HiQ-dK-F6CKSRS2vw/view?utm_content=DAGTf7pI5nM&utm_campaign=designshare&utm_medium=link&utm_source=editor

Monday

LOWER BODY
4-21-25

New! “Refine Day 11” (30 minutes) Video 674
Day eleven features targeted quad and calf work using a wall for support, a stability ball, and dumbbells.

If you want another 30 minutes, try Video 362 "Barre: Hamstrings and Adductors", for strength and endurance of the hamstring, calf, and adductor muscle groups.

Tuesday

REST / ACTIVE REST
4-22-25

Wednesday

UPPER BODY
4-23-25

New! “Refine Day 12” (30 minutes) Video 675 (loaded 4-22)
Day twelve will target the triceps and chest using a stability ball and dumbbells.

If you want another 30 minutes, try the NEW “Refine Day 13” (30 minutes) Video 676, targeting the back and shoulders using a stability ball and dumbbells.

Thursday

REST / ACTIVE REST
4-24-25

Friday

TOTAL BODY
4-25-25

New! “Refine Day 15” (30 minutes) Video 678
Upper body-part split targeting the back and biceps using a chair and dumbbells.

If you want another 30 minutes, try Video 592 "Hard Core Pilates Ball" for a challenging fusion of classic Mat Pilates and the stability ball for the trunk and spine.

Saturday

REST / ACTIVE REST
4-26-25

Sunday

REST DAY
4-27-25

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***This Guide will give you direction in which exercise routines to do each week. Even if you are working on specific FIS TV Workouts that were assigned to you by your MAT Specialist, Personal Trainer, Physician, or Health Professional, the 3-Day Fitness plan can still be your guide! The education you get each week is designed to help you stay focused, inspire you, and assist you in reaching your individual health goals.

This collection of videos is comprised of the workouts that have been chosen from the in "Your Weekly Fitness and Wellness Coaching Guide" email, delivered every Sunday night at 6:00pm EST. The 3-Day plan is comprised of content that I choose for you to ensure that you work each body part sufficiently and have a chance to experience strength, flexibility, restoration, and intensity in a balanced fitness routine of three days of exercise and four days rest. I provide selections of 15, 30, 45, and 60 minutes of exercise content each day so that you can chose what works for you. Come to this collection to be lead each week with adequate time allowed for rest and recovery.