New Content and Suggestions for February 2-8, 2026

*This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
(Choose one or both selections for each day)

See the Online calendar here:
https://www.canva.com/design/DAGTf7pI5nM/PHjz_HiQ-dK-F6CKSRS2vw/view?utm_content=DAGTf7pI5nM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h3b01ed298f

Monday

CORE
2-02-26

NEW! @6:00AM EST Video 735 “Low Back Iso-Yoga” (45 minutes)
Target muscle weakness common with lower back tightness and pain using Yoga-inspired multi-joint isometric resistance training.

To add an extra 15 minutes, try Video 693 "Core Pilates Express" for bodyweight Pilates mat work with a variety of joint positions for abs, back, shoulders and core.

Tuesday

REST / ACTIVE REST
2-03-26

Wednesday

LOWER BODY
2-04

Video 574 "Weighted Isometrics: Lower Body" (30 minutes)
Multi-joint isometric exercises for the lower body using bodyweight and dumbbells for resistance.

If you want another 30 minutes, try Video 733 " Over 50 Lower Body Build" for lower body hypertrophy focused resistance with progressive resistance, tempo changes, & positioning.

Thursday

REST DAY
2-05-26

Friday

UPPER BODY
2-06-26

Video 575 “Weighted Isometrics: Upper Body” (30 minutes)
Multi-joint isometric exercises for the upper body using bodyweight and dumbbells for resistance.

If you want another 30 minutes, try Video 419 "Arms and Abs" to target chest and triceps work using a stability ball as a prop and dumbbells.

Saturday

REST / ACTIVE REST
2-07-26

Sunday

REST DAY
2-08-26

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***This Guide will give you direction in which exercise routines to do each week. Even if you are working on specific FIS TV Workouts that were assigned to you by your MAT Specialist, Personal Trainer, Physician, or Health Professional, the 3-Day Fitness plan can still be your guide! The education you get each week is designed to help you stay focused, inspire you, and assist you in reaching your individual health goals.

This collection of videos is comprised of the workouts that have been chosen from the in "Your Weekly Fitness and Wellness Coaching Guide" email, delivered every Sunday night at 6:00pm EST. The 3-Day plan is comprised of content that I choose for you to ensure that you work each body part sufficiently and have a chance to experience strength, flexibility, restoration, and intensity in a balanced fitness routine of three days of exercise and four days rest. I provide selections of 15, 30, 45, and 60 minutes of exercise content each day so that you can chose what works for you. Come to this collection to be lead each week with adequate time allowed for rest and recovery.