New Content and Suggestions for March 10-16, 2025

*This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
(Choose one or both selections for each day)

See the full weekly online calendar here:
https://www.canva.com/design/DAGTf7pI5nM/PHjz_HiQ-dK-F6CKSRS2vw/view?utm_content=DAGTf7pI5nM&utm_campaign=designshare&utm_medium=link&utm_source=editor

Monday

FULL BODY
3-10-25

New! “Full Body Calisthenics” (45 minutes) Video 660
Moderately-paced bodyweight routine designed to target the full body with creative variations on some classic calisthenics for improved mobility and strength.

To add an extra 15 minutes, try Video 644 "Full Body Bands" for total body strength training with a TheraBand and a Thigh band for upper and lower body.

Tuesday

REST / ACTIVE REST
3-11-25

Wednesday

UPPER BODY, CORE
3-12-25

“FIS Core Bodyweight Workout” (30 minutes) Video 233
Bodyweight workout for abdominal, low back, hip, & shoulder muscles in a variety of joint positions

If you want an additional 30 minutes, try Video 587 "FIS Pecs & Shoulders" for the pectoralis major, minor, and shoulders using dumbbells and theraband.

Thursday

REST / ACTIVE REST
3-13-25

Friday

LOWER BODY, CORE
3-14-25

“Lower Body Mobility” (30 minutes) Video 430
Integrated hip, knee, and ankle abduction/adduction isometrics using a mini ball and thigh band.

If you want an alternative 30 minutes, try "ABSolute Strength" Video 305 with free weights and a mini ball to add resistance in several abdominal exercises.

Saturday

REST / ACTIVE REST
3-15-25

Sunday

REST DAY
3-16-25

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***This Guide will give you direction in which exercise routines to do each week. Even if you are working on specific FIS TV Workouts that were assigned to you by your MAT Specialist, Personal Trainer, Physician, or Health Professional, the 3-Day Fitness plan can still be your guide! The education you get each week is designed to help you stay focused, inspire you, and assist you in reaching your individual health goals.

This collection of videos is comprised of the workouts that have been chosen from the in "Your Weekly Fitness and Wellness Coaching Guide" email, delivered every Sunday night at 6:00pm EST. The 3-Day plan is comprised of content that I choose for you to ensure that you work each body part sufficiently and have a chance to experience strength, flexibility, restoration, and intensity in a balanced fitness routine of three days of exercise and four days rest. I provide selections of 15, 30, 45, and 60 minutes of exercise content each day so that you can chose what works for you. Come to this collection to be lead each week with adequate time allowed for rest and recovery.