Video 505 | Pelvic Floor Incontinence Rx (15 mins) with Lauren Eirk
15 Minutes
•
22-Jan-2024
Stress urinary incontinence is the involuntary leakage of urine that occurs with increases in intra abdominal pressure (e.g., with exertion, effort, sneezing, or coughing) due to urethral sphincter and/or pelvic floor muscle weakness. This can affect anyone at any age, particularly those who participate in sports, or during pregnancy.
In this workout, experience a short, therapeutic routine to strengthen the pelvic floor and strengthen the deeper muscles. These include the internal obliques, transversus abdominis, multifidus, rotatores, semispinalis, quadratus lumborum, psoas, and superficial muscles, such as your rectus abdominis.
Using diaphragmatic breathing, target the deep pelvic floor muscles that make up the pelvic sling, as you become more aware of trunk stabilization techniques. We will then transfer into some moving core-related exercises that will improve the lumbo pelvic-hip complex. No Equipment needed.
Purchase an exercise mat on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
mc_10
Up Next in 15 Minutes
-
Video 498 | Isometric Knee Flexion Bo...
If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen knee flexor muscles using the resistance coming from bodyweight and a sponge ball. Weakness in these areas can cause loss of balance and knee pain, making it more difficult to walk efficiently, operate the fo...
-
Video 494 | Isometric Hip Boost: Addu...
If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen the inner hip muscles using the resistance coming from bodyweight, a sponge ball, and a thigh band to create the isometric exercises. Weakness in these areas can cause pelvic instability, making you more susc...
-
Video 490 | Isometric Core Mobility B...
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles. Enjoy improved mobility with improved spinal and hip stability using a series of rotation, flexion, and extension isometric exercises. You will not need any equipment for this workout. Think of...
