If you are pressed for time superset training will allow you to get more done a short period of time. This is because complementary muscle groups are worked back to back, reducing your rest between exercises.
This Express strength training routine targets the muscles that flex and extend the elbow joints, the biceps and triceps. As you move through the routine, you will notice several creative combinations with a variety of shoulder and wrist positions to alter improve your strength gains.
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Video 387 | Upper Body & Core Express...
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Video 385 | Frozen Shoulder Therapy (...
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Video 383 | Glutes Express (15 minute...
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