Video 353 | Isometric Hip & Core Boost Lateral Flexion (15 Min) with Lauren Eirk
15 Minutes
•
22-Aug-2022
If you need a quick boost, this 15-minute isometric routine will help you strengthen core muscles and help give you improved spinal stability in sidelying bodyweight exercises for the hip and spinal joints. In the spine, this is lateral flexion. In the hips, this is abduction. No equipment needed for this routine!
Think of this as a preparation to exercise! Remember that you are only as good as your core. This muscles help you sit up straight and also balance on one leg. This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_58
Up Next in 15 Minutes
-
Video 351 | Full Body Pain Relief (15...
There are times when we wake up feeling achy all over, especially after recovering from an illness, traveling, time change issues, or having pushed your body too hard the day before. This short bodyweight video takes you from head to foot using some isometrics and gentle movement to improve neur...
-
Video 349 | Isometric Foot Boost (15 ...
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that move and stabilize the many joints of the foot and toes. Much of this video is done from a chair using bodyweight only.
Weakness in these areas can affect our overall gait and have a great influence...
-
Video 347 | Isometric Core Ball Boost...
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises. These are the muscles that bend the spine. This includes your "six-pack"!
There is no better tool ...
6 Comments