There are times when we wake up feeling achy all over, especially after recovering from an illness, traveling, time change issues, or having pushed your body too hard the day before. This short bodyweight video takes you from head to foot using some isometrics and gentle movement to improve neurological feedback to muscles and get better range of motion.
This routine starts with standing neck and shoulder exercises, then moves to the wall for some upper body restorative work. Next we move to the chair for some shoulder, back, and spine relief. Finish on the ground with elevated legs on the chair for some hip isometrics and hamstring releases and relaxing, diaphragmatic breathing.
FISTV_Video_52
Up Next in 15 Minutes
-
Video 349 | Isometric Foot Boost (15 ...
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that move and stabilize the many joints of the foot and toes. Much of this video is done from a chair using bodyweight only.
Weakness in these areas can affect our overall gait and have a great influence...
-
Video 347 | Isometric Core Ball Boost...
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises. These are the muscles that bend the spine. This includes your "six-pack"!
There is no better tool ...
-
Video 340 | Isometric Core Ball Boost...
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises.
There is no better tool for spinal exercises than the stability ball! Using the ball as a prop ...
2 Comments