Video 322 | C.P.I. for Neck and Shoulders (15 minutes) with Lauren Eirk
15 Minutes
•
16-May-2022
If you are plagued with chronic pain and inflammation of the neck and shoulder region, these exercises can be done from any chair with no equipment as an alternative to passive stretching. Instead, the focus is muscle activation and strength. Discover ways to evaluate your weaknesses and balance the muscular system.
20220509_02_Final
Up Next in 15 Minutes
-
Video 320 | Isometric Shoulder Boost:...
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that protract (move the shoulder blades apart) and move the arms across the body. These include the pectorals and associated shoulder muscles
Weakness in these areas can affect our respiration, our should...
-
Video 318 | Isometric Knee Boost (15...
If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen knee extensor muscles and knee flexor muscles using the resistance coming from friction and a sponge ball. Weakness in these areas can cause loss of balance and knee pain, making it more difficult to walk eff...
-
Video 316 | Isometric Sidebend Boost ...
If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of sidebend isometric exercises for the hip and spinal joints. In the spine, this is lateral flexion. In the hips, this is abduction and ...
6 Comments