Watch this video to give you better results in any of our videos that use dumbbells and you will understand the many benefits that they can bring to your exercise routine. Learn reasons why training with a fixed grip such as a bar can be limiting, as dumbbells open up a whole new way to stabilize joints and move according to the structure of the inividual. Discover how dumbbells can challenge exercises and provide many training variations. Get examples of each tip so that you can get better results in your fitness routines. Understanding the "whys" of free-weight training can help you to avoid injury, maximize muscle gains, and help you make better training decisions.

Amazon Products Used:

Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Mat: https://amzn.to/2ZDSMrH

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