This is the final day of the Ignite Challenge and we are focused on longer sets, or supersets, for hamstrings and glutes. These will allow us to keep our muscles under tension for longer periods at a time to optimize muscle growth. This workout will also target associated trunk muscles that will function in a stabilizing role.

Experience isometric, concentric and eccentric muscle contractions using dumbbells and/or thigh bands with high repetitions to build muscle. The Yoga Block will be used to redirect forces and serve as a platform to shift load into one side of the body more than others.

In this final workout you will notice a combination of single and multiple joint exercises with varying speed, tempo, and isometric holds.

Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH

Day_12