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FIS TV is a premier subscription-based fitness platform designed to help you build strength, enhance mobility, and live pain-free—no matter your age or experience. Led by nationally-recognized expert Lauren Eirk, the program utilizes a biomechanically-based methodology rooted in muscle activation, corrective movement, and long-term joint integrity. Members receive instant access to hundreds of premium workout videos—including isometric training, targeted muscle-focus routines, condition-specific therapy and body-weight options. FIS TV also includes weekly programming guides, a private community for support, and a structured 5-Step Cycle of Muscle Maintenance designed for longevity, pain prevention, and active aging. Whether you’re dealing with muscle weakness, joint discomfort, or simply want to invest in your body’s future—FIS TV meets you where you are and helps you progress smartly, safely, and with purpose.

FIS

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  • On Demand

    FIS TV is an on-demand fitness platform featuring biomechanics-based workouts led by Lauren Eirk. Stream anytime, anywhere to improve strength, mobility, and joint health safely.

  • Watch Anywhere

    Watch FIS TV anywhere—on your Roku, iOS device, or computer. Stream high-quality, joint-friendly workouts anytime, anywhere, and stay consistent with your fitness and longevity goals.

  • Lauren Eirk

    Lauren Eirk is a biomechanics and fitness expert with over 30 years of experience, specializing in muscle activation, joint health, and evidence-based training for pain-free movement.

Ready to watch your Fitness Integrated Science TV everywhere you go?

  • Monthly

    SUBSCRIBE $19.99/mo

    Charged once per month. Cancel anytime.

  • Annually

    SUBSCRIBE $159.99/yr

    Only $13.33 per month! Charged once per year. Cancel anytime.

Watch on your Television

    • 3rd Gen +
    • Roku 4+ (4K)
    • Roku Channel
    • Learn More

Watch on your Mobile Device

    • iOS 12.0+
    • iPhone 5 and up
    • App Store
    • iOS 12.0+
    • iPad 4, iPad Mini 2 and up
    • App Store

Watch on your Computer

    • fitnessintegratedscience.tv
    • Microsoft Edge 88+
    • Safari 13+
    • Firefox 78+
    • Chrome 71+
    • http://www.fitnessintegratedscience.tv
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