Work Smarter & Harder
Welcome to Fitness Integrated Science®. This platform offers science-based workouts to improve strength, mobility, and joint function. Led by Lauren Eirk, MS, each session is grounded in biomechanics and muscle activation to support your long-term health.
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Two Week Ignite Challenge with Lauren Eirk
10 videos
This challenge is designed to help you activate muscles associated with positional weaknesses, so that you feel a greater sense of strength and muscular output in various concentric and eccentric resistance training exercises! For those of you wanting to buiild muscle, this program uses isometr...
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5 Day Glute Challenge with Lauren Eirk
5 videos
Your glutes are your body's powerhouse—but prolonged sitting and poor posture can weaken them, leading to pain and instability.
This 5-day workout series is designed to restore strength, balance, and control through science-based glute activation techniques. Lauren Eirk, a resistance training an...
