Tomorrow You will Be Stronger
Getting started has never been easier. Whether you are new to exercise, suffering from an injury, or just checking in with your body, this muscle-focused program will help you get back to your active lifestyle. FIS TV features the 5-Step Cycle of Muscle Maintenance for proven results. Remember that pain, tightness, compensated motion, and poor performance are all signs of muscle weakness
Expertise Meets Encouragement
Lauren Eirk, MS, has performed nearly 40 years of service fields of Muscle Health and Exercise Mechanics, she is known for her ability to work with individuals that have highly complex health issues. Lauren the creator of Fitness Integrated Science TV
As an educator to other Health Professionals. Lauren is frequently invited to write and speak for national health and fitness conferences and certification organizations in the fields of resistance training, active aging, special populations, biomechanics, and joint health
Lauren is a Certified Yoga Therapist (C-IAYT), Full-Body Rx (MAT-Rx) Muscle Activation Techniques Certified Specialist, and Registered E-RYT 500 level Yoga Instructor by the Yoga Alliance, and a Resistance Training Specialist®
Improve the Health of Your Muscles
Access specific exercise routines for ailments such as osteopenia, osteoporosis, joint replacement, joint injuries, chronic pain, loss of balance, and loss of strength. Respect your body's abilities, modify exercises to reach your goals, and increase joint stability with improved muscle strength
Foundational Isometrics
The unique methodology of FIS TV Isometric resistance training is unlike any kind of exercise you have ever seen. Contracting muscles in a specific way, without any movement in the surrounding joints, will help build muscle, strength, balance and range of motion. Notice a remarked stress reduction, improved mental health, lowering of inflammation, improved joint stability, and rehabilitation of injury
Joint Injury Recovery
Get access to pre-programmed prescriptions to help you recover from many common injuries and conditions. Lauren will share with you her wisdom collected from over 35 years of service as a fitness and health professional. Muscle maintenance is the key to healthy aging. FIS Recipes will help with back pain, sciatica, rotator cuff tears, plantar fasciitis, and knee pain to name a few
WATCH FROM ANYWHERE, ANYTIME.
No television provider is needed. Enjoy access to premium workout content designed for any space, at any pace.
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